Hey There, I´m Aude Nérestan
WELCOME TO ONE RIDE TO BLAZE, WHERE YOUR TRANSFORMATION JOURNEY BEGINS – NOT JUST IN BUSINESS, BUT IN EVERY FACET OF YOUR VIBRANT LIFE.
As a holistic health coach and freedom lifestyle designer, I am here to guide you on a path that redefines what it means to be successful and fulfilled.
I embarked on my professional journey with a Master’s degree in Corporate Strategy from Université Paris Dauphine, earned in 2014. My career in business consulting honed my ability to see the big picture and solve complex problems, but I yearned for more—more impact, more fulfillment, more vibrancy in every day.
In pursuit of this, I transitioned into health and wellness coaching, earning key certifications such as a 10X Fitness Coach, Certified Hypnotherapist, and Holobody Coach from Mindvalley between 2021 and 2023. These accreditations have not only broadened my expertise but have deepened my commitment to holistic wellness.
MY APPROACH
At One Ride To Blaze, I merge strategic corporate insights with holistic health practices. I tailor my approach to each individual, ensuring that your journey to success is as unique as your personal definition of freedom.
I am committed to helping you:
- Embrace your version of Freedom: Fuel your independence in thought, action, and spirit. Nourish your ability to think, feel and move free from learnt limitations and unhealthy habits.
- Foster Curiosity and Open-mindedness: Explore new ideas and solutions continuously, new ways of having fun, rest, move, discover yourself and others more, connect with the universe in different ways.
- Drive Growth and Joy: Achieve sustainable, joyful growth beyond conventional success metrics and fully embrace the adventure.
- Enhance Vitality: Prioritize well-being, health, all the other activities that make you a full vibrant human being to enjoy every step of your journey.
- Create Work-Life Synergy: Seamlessly integrate professional ambitions with personal health to multiply your energy and vibrancy.
- Deliver Efficiency and Quality: Utilize strategic thinking, reprogramming and productivity hacks for maximum efficiency and quality in achieving your goals in less time.
WHY WORK WITH ME?
With a unique blend of corporate strategy and holistic health coaching, backed by real-world experience and formal education, I offer transformational programs that impact your life profoundly. My methods aren’t just about transient improvements; they’re about initiating a phoenix-like transformation for lasting joy, health, and professional success.
MY CLIENTS ARE FROM ALL LINES OF WORK:
Fun things you probably don’t know about me…
FROM GAMING TO AI
Once a gaming geek, I’ve traded my controller for productivity and AI chronics, blending technology with strategies to enhance both personal and professional lives.
My first job was actually in a very famous French video game studio in Paris !
PODCAST POWER
I firmly believe that there is a podcast or an audiobook for pretty much any situation.
FUN SOCKS SYMPHONY
My days always start by choosing happy, colorful, and fun socks – because great days begin with little joys.
FITNESS & YOGA ENTHUSIAST
From exploring all the wonderful world of YouTube fitness videos to my optimized strength training routine, I believe in keeping mind and body active.
I am also a total fan girl of Adriene Mishler and her dog Benji from the YouTube channel Yoga with Adriene !
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YEARS OF EXPERIENCE AS A CONSULTANT AND BUSINESS STRATEGIST
Helping businesses refine strategies and improve performance, designing and moderating corporate seminars, training managers and leaders.
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YEARS PLAYING FULL-ON AS A COACH AND THERAPIST
I have helped corporate employees, leaders and entrepreneurs transform their lives with my holistic and strategic coaching.
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MAJOR COACHING CERTIFICATIONS IN 3 YEARS
From holistic health to hypnotherapy, yoga, and fitness, I’ve gained cutting-edge skills to enhance my coaching effectiveness.
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FIRST TV APPEARANCE AND BOOK PUBLICATION IN 2024
Going on national TV to talk about fitness made easy and getting published in a co-authored book, I am expanding my impact and sharing my vision with a broader audience.
GRAB MY FREEBIES
Check out these Free Resources
Free PDF Guide: Unexpected ways to relieve stress
Dive into this free PDF guide to explore on your own unexpected and simple ways to relieve stress and find balance again.
Free Relaxation Hypnotherapy Audio
Enjoy a free full 20min audio track of hypnotherapy to relax and wind down when you need it. Don’t forget to listen to it only when you are in a safe, calm space 😉
Offered diagnostic session with Aude
You can book a free 45min video-call session with me to ask any questions you might have, and get a free consultation. I will listen and give you some tips 😉
MY STORY
Where it all began and how it´s going now
2020: Using Covid as a catalyst for career change
As I was diving deep, I was finding new healing areas. For example, my anger that helped me so much in the past was becoming way too overzealous. This was the trigger for me to start my own therapeutic process. I tried body and mind therapies, and I could see some change. So much so, that it allowed me to finally meet someone good for me to share my life and support my projects.
I was one of the lucky ones in that period, as it was mainly a breather in a hectic lifestyle and an opportunity to take care of myself more. This is when I took some group coaching and decided to go into coaching. I quit my job and started my first training as a holistic health coach (Holobody, by Mindvalley Evercoach). This was another therapeutic process in itself and I met new friends for life.
I finally started investing in myself.
2024: Embarking on a blazing ride!
This was the year! My first appearance on French national TV about fitness, my first public speaking gig as a hypnotherapist, and my first publication as an author! But also, the first launch of my online coaching programs (coming soon!).
After all those experimentations and research, I finally knew where to focus my efforts, what truly lit me up, and I was going for it.
Growth can really lead you to unexepcted paths, and it was very exciting!
My tribe is trailblazers, leaders that want to change the world and themselves for the better, entrepreneurs that want to enjoy a healthy freedom! If you are one those, jump in for a joyful ride!
2019: Overwhelmed, numb, and lost
After nearly 8 years as a business consultant, I felt like something was missing. But most of all, I was in terrible shape. I put a lot of weight on, I was stressed out, had a horrible diet, not enough sleep, and the list goes on. Basically, I was doing the opposite of everything that was healthy and my body could tell.
One day, after a meaningless day alone in a meeting room, I NEARLY got hit by a car. As I imagined myself dying on the concrete, I realized how numb I felt and that something needed to change. How come so many of us need to have dramatic wake-up calls like that?
I started training in new areas, discovering new communities, and dove deeper into self-growth books. The new me was on its way…
2023: Finishing my 1st phase of exploration and training
Then was the time to explore and learn more. I learned about marketing, entrepreneurship, coaching, fitness, hypnotherapy, Neuro-Linguistic Programming, and more.
I needed to secure my basis as a new business owner and as a coach and therapist. Moreover, I wanted to be able to guide my clients through different ways: the body, the conscious, and the unconscious mind. This way we can always find a way forward together!
I am so grateful for those first clients and peers that trusted me to share, to work on themselves, to transform, and I did grow with them.
I also needed to physically recover from years of self-abuse, and so I experimented a lot more on the therapeutic front, and even the spiritual one.
New doors were opening up to me.
WHAT CAN OFFER YOU
Dive into the goods
Resources
Enjoy my free resources and all the links to what I recommend – tools, media equipment, etc.!
Services
Take a look at all I can offer you and at the different ways we can work together.
Podcast & YouTube Channel
Get access to tons of free content. Interviews with other trailblazers, all my tips and tricks for wellness at work, and my fun take on productivity and health through everyday life entertainment.
FREER YOU, SHARPER WAYS OF WORKING & MORE JOY